List of available Services
Twelve outdoor small class training sessions plus schedule
After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.
Plus you will have 12 hours of group training in small class (small groups maximum 10 people) directly live with me, outdoors to better understand all the exercises and how to carry out your training in the most correct way possible.
Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.
Personal Trainer
I create tailor-made performances: as an athletic trainer, I structure programs adapted to maximize strength and resistance, specializing in weightlifting, football and mountain sports. Each program is unique, shaped around athletic needs, aiming to optimize abilities and physical condition.
The target? Athletic excellence
Diet and training plan with twelve hours of group training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts in small class (small groups maximum 10 people) followed by the personal trainer at Parco Due Giugno.
Diet and training plan with twelve hours of group training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including the patient's tastes, habits and specific needs, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts followed by the personal trainer.
Twelve outdoor Personal Individual meetings plus personalized form
After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.
If you want to train only 2 times or 6 times a week at home, in the gym or outdoors, whatever your request, I will adapt to your needs and objectives.
Plus you will have 12 hours of individual training directly live with me, outdoors to better understand all the exercises and how to carry out your training in the most correct way possible.
Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.
Offro schede di allenamento specifiche per donne da fare in palestra o a casa.
In seguito a un colloquio e/o un'analisi della figura definiremo insieme gli obiettivi da raggiungere e la scheda verrà quindi preparata in modo personalizzato, sulla base delle specifiche esigenze di ciascuno.
Possono essere richieste anche schede con esercizi di pilates e/o ginnastica posturale per cercare di alleviare le problematiche e le piccole tensioni date da una postura scorretta e/o da patologie.
I offer you both personalized online lessons based on your needs and your equipment, and a personalized training program (home or gym version) based on your goal that you can also carry out independently but always under my supervision!
Obviously there will be an initial presentation and consultation meeting both for a detailed medical history and for the right fitness approach indicated for you!
Which can be both for weight loss and for body recomposition or muscle mass. A flexible and sustainable nutritional approach will be suggested to you over time, based on your characteristics of both age and morphotype based on the objective to be achieved.
Possibility to choose how many lessons you want to do per week or per month based on your availability and needs
Package including three training cards
This path includes 3 different training schedules that will be changed every 5/6 weeks.
After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.
If you want to train only 2 times or 6 times a week at home, in the gym or outdoors, whatever your request, I will adapt to your needs and objectives.
Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.
Diet and training plan with twelve hours of private training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 individual workouts followed by the personal trainer at Parco Due Giugno.
Diet and training plan with twelve hours of private training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 individual workouts followed by the personal trainer at Parco Due Giugno.
