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    Diet and training plan with twelve hours of private training

    14 hours
    Bookable for longer time
    Available on-site and off-site within a range of 8km Booking with confirmation Pay online or on-site
    Provided by

    The first visit consists of:

    • detailed patient history, measurements,
    • examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.

    Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 individual workouts followed by the personal trainer at Parco Due Giugno.

    €400.00 if pay on-site
    Available in:
    Bari, Puglia, Italy



    Package including three training cards

    Delivery in 3 days   1 revision included
    Provided online Pay online
    Provided by

    This path includes 3 different training schedules that will be changed every 5/6 weeks.

    After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.

    If you want to train only 2 times or 6 times a week at home, in the gym or outdoors, whatever your request, I will adapt to your needs and objectives.

    Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.

    €150.00
    Made in:
    Bari, Puglia, Italy



    Training and Coaching Cards

    Delivery in 2 days   No revisions included
    Provided online Pay online
    Provided by

    Offro schede di allenamento specifiche per donne da fare in palestra o a casa.

    In seguito a un colloquio e/o un'analisi della figura definiremo insieme gli obiettivi da raggiungere e la scheda verrà quindi preparata in modo personalizzato, sulla base delle specifiche esigenze di ciascuno.

    Possono essere richieste anche schede con esercizi di pilates e/o ginnastica posturale per cercare di alleviare le problematiche e le piccole tensioni date da una postura scorretta e/o da patologie.

    €40.00
    Made in:
    Cermenate, Lombardia, Italy



    Diet and training plan with twelve hours of private training

    12 hours 45 min
    Bookable for longer time
    Available on-site and off-site within a range of 20.000km Booking with confirmation Pay online or on-site
    Provided by

    The first visit consists of:

    • detailed patient history, measurements,
    • examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.

    Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 individual workouts followed by the personal trainer at Parco Due Giugno.

    €400.00 if pay on-site
    Available in:
    Bari, Puglia, Italy



    Female Personal Trainer

    Delivery in 1 day   Unlimited revisions
    Provided online Pay online
    Provided by

    I offer you both personalized online lessons based on your needs and your equipment, and a personalized training program (home or gym version) based on your goal that you can also carry out independently but always under my supervision!

    Obviously there will be an initial presentation and consultation meeting both for a detailed medical history and for the right fitness approach indicated for you!

    Which can be both for weight loss and for body recomposition or muscle mass. A flexible and sustainable nutritional approach will be suggested to you over time, based on your characteristics of both age and morphotype based on the objective to be achieved.

    Possibility to choose how many lessons you want to do per week or per month based on your availability and needs

    €30.00
    €28.50 -5%
    Made in:
    Aversa, Campania, Italy



    Personal Trainer

    1 hour
    Bookable for longer time
    Available on-site and off-site within a range of 40km Booking with confirmation Pay online or on-site
    Provided by

    I create tailor-made performances: as an athletic trainer, I structure programs adapted to maximize strength and resistance, specializing in weightlifting, football and mountain sports. Each program is unique, shaped around athletic needs, aiming to optimize abilities and physical condition.

    The target? Athletic excellence

    €60.00 if pay on-site
    €57.00 - 5% if pay online
    €54.00 - 10% with more orders
    Available in:
    Frascineto, Calabria, Italy



    Diet and training plan with twelve hours of group training

    12 hours 45 min
    Available only on-site Booking with confirmation Pay online or on-site
    Provided by

    The first visit consists of:

    • detailed patient history, measurements,
    • examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.

    Once all the data has been collected, including the patient's tastes, habits and specific needs, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts followed by the personal trainer.

    €350.00 if pay on-site
    Available in:
    Bari, Puglia, Italy



    Diet and training plan with twelve hours of group training

    14 hours
    Bookable for longer time
    Available on-site and off-site within a range of 8km Booking with confirmation Pay online or on-site
    Provided by

    The first visit consists of:

    • detailed patient history, measurements,
    • examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.

     

    Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts in small class (small groups maximum 10 people) followed by the personal trainer at Parco Due Giugno.

    €350.00 if pay on-site
    Available in:
    Bari, Puglia, Italy



    Twelve outdoor Personal Individual meetings plus personalized form

    13 hours
    Bookable for longer time
    Available on-site and off-site within a range of 8km Booking with confirmation Pay online or on-site
    Provided by

    After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.

    If you want to train only 2 times or 6 times a week at home, in the gym or outdoors, whatever your request, I will adapt to your needs and objectives.

    Plus you will have 12 hours of individual training directly live with me, outdoors to better understand all the exercises and how to carry out your training in the most correct way possible.

    Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.

    €300.00 if pay on-site
    Available in:
    Bari, Puglia, Italy



    Twelve outdoor small class training sessions plus schedule

    13 hours
    Bookable for longer time
    Available on-site and off-site within a range of 8km Booking with confirmation Pay online or on-site
    Provided by

    After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.

    Plus you will have 12 hours of group training in small class (small groups maximum 10 people) directly live with me, outdoors to better understand all the exercises and how to carry out your training in the most correct way possible.

    Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.

    €200.00 if pay on-site
    Available in:
    Bari, Puglia, Italy