Training and Coaching Cards
€40.00
Cermenate, Lombardia, Italy
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Offro schede di allenamento specifiche per donne da fare in palestra o a casa.
In seguito a un colloquio e/o un'analisi della figura definiremo insieme gli obiettivi da raggiungere e la scheda verrà quindi preparata in modo personalizzato, sulla base delle specifiche esigenze di ciascuno.
Possono essere richieste anche schede con esercizi di pilates e/o ginnastica posturale per cercare di alleviare le problematiche e le piccole tensioni date da una postura scorretta e/o da patologie.
Related Services
Personal Trainer
I create tailor-made performances: as an athletic trainer, I structure programs adapted to maximize strength and resistance, specializing in weightlifting, football and mountain sports. Each program is unique, shaped around athletic needs, aiming to optimize abilities and physical condition.
The target? Athletic excellence
Diet and training plan with twelve hours of group training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including the patient's tastes, habits and specific needs, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts followed by the personal trainer.
Diet and training plan with twelve hours of private training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 individual workouts followed by the personal trainer at Parco Due Giugno.
