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I offer you both personalized online lessons based on your needs and your equipment, and a personalized training program (home or gym version) based on your goal that you can also carry out independently but always under my supervision!
Obviously there will be an initial presentation and consultation meeting both for a detailed medical history and for the right fitness approach indicated for you!
Which can be both for weight loss and for body recomposition or muscle mass. A flexible and sustainable nutritional approach will be suggested to you over time, based on your characteristics of both age and morphotype based on the objective to be achieved.
Possibility to choose how many lessons you want to do per week or per month based on your availability and needs
I create tailor-made performances: as an athletic trainer, I structure programs adapted to maximize strength and resistance, specializing in weightlifting, football and mountain sports. Each program is unique, shaped around athletic needs, aiming to optimize abilities and physical condition.
The target? Athletic excellence
Offro schede di allenamento specifiche per donne da fare in palestra o a casa.
In seguito a un colloquio e/o un'analisi della figura definiremo insieme gli obiettivi da raggiungere e la scheda verrà quindi preparata in modo personalizzato, sulla base delle specifiche esigenze di ciascuno.
Possono essere richieste anche schede con esercizi di pilates e/o ginnastica posturale per cercare di alleviare le problematiche e le piccole tensioni date da una postura scorretta e/o da patologie.
The first visit consists of:
Once all the data has been collected, including the patient's tastes, habits and specific needs, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts followed by the personal trainer.