Hello everyone, I'm Federico and I'm a certified Personal Trainerandcertified Mental coach.
I I am certified as a personal trainer at the Italian Fitness Academy with top marks, specifically I am a level II personal trainer and recognized by Coni.
I have always been an athlete, a former competitor and I have been working as a live personal trainer in Bari for the past 4 years and I also follow clients online throughout Italy specialized above all in weight loss and body recompositioncollaborating with the nutritionist biologist Sara.
Moreover; I am also a Mental coach certified by Master Coach Italia, I have been working in the coaching sector for several years. of 7 years mainly as a Life coach with private consultancy, I deal with difficulties, objectives and needs of my clients such as:
- improving self-esteem and motivation
- manage anxiety
- develop effective communication
- improve the relationship with others 'other sex or one's partner
- develop a persuasive and seductive attitude
- set a concrete objective and how to achieve it step by step.
Member Since - November 2023
Country - Italy
Speaks - Italian
€ 50.00/hour
Package including three training cards
This path includes 3 different training schedules that will be changed every 5/6 weeks.
After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.
If you want to train only 2 times or 6 times a week at home, in the gym or outdoors, whatever your request, I will adapt to your needs and objectives.
Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.
Twelve outdoor Personal Individual meetings plus personalized form
After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.
If you want to train only 2 times or 6 times a week at home, in the gym or outdoors, whatever your request, I will adapt to your needs and objectives.
Plus you will have 12 hours of individual training directly live with me, outdoors to better understand all the exercises and how to carry out your training in the most correct way possible.
Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.
Twelve outdoor small class training sessions plus schedule
After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.
Plus you will have 12 hours of group training in small class (small groups maximum 10 people) directly live with me, outdoors to better understand all the exercises and how to carry out your training in the most correct way possible.
Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.
Diet and training plan with twelve hours of private training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 individual workouts followed by the personal trainer at Parco Due Giugno.
Diet and training plan with twelve hours of group training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts in small class (small groups maximum 10 people) followed by the personal trainer at Parco Due Giugno.
One hour of consultancy as a Mental Coach
I provide 1 hour of consultancy as a Mental Coach in which we will go together to analyze your specific situation and any difficulties, needs and objectives through coaching techniques.
To understand together how to resolve the difficulties that still do not lead you to achieving your personal goals.
