Package including three training cards
€150.00
Bari, Puglia, Italy
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This path includes 3 different training schedules that will be changed every 5/6 weeks.
After having carefully filled out the medical history form and having collected photos and measurements of the client, I will develop a personalized training plan based on the client's needs.
If you want to train only 2 times or 6 times a week at home, in the gym or outdoors, whatever your request, I will adapt to your needs and objectives.
Every 5/6 weeks a check will be carried out to evaluate your progress and a new form will be developed that is increasingly aimed at helping you reach your goal.
Related Services
Personal Trainer
I create tailor-made performances: as an athletic trainer, I structure programs adapted to maximize strength and resistance, specializing in weightlifting, football and mountain sports. Each program is unique, shaped around athletic needs, aiming to optimize abilities and physical condition.
The target? Athletic excellence
Offro schede di allenamento specifiche per donne da fare in palestra o a casa.
In seguito a un colloquio e/o un'analisi della figura definiremo insieme gli obiettivi da raggiungere e la scheda verrà quindi preparata in modo personalizzato, sulla base delle specifiche esigenze di ciascuno.
Possono essere richieste anche schede con esercizi di pilates e/o ginnastica posturale per cercare di alleviare le problematiche e le piccole tensioni date da una postura scorretta e/o da patologie.
Diet and training plan with twelve hours of group training
The first visit consists of:
- detailed patient history, measurements,
- examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.
Once all the data has been collected, including the patient's tastes, habits and specific needs, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts followed by the personal trainer.
