List of available Services

The first visit consists of:

• detailed patient history, measurements,
• examination with a new generation bioimpedance measurement machine to evaluate the patient's body composition and state of health.

Once all the data has been collected, including tastes, habits and specific needs of the patient, a tailor-made and sustainable diet will be developed and a personalized training plan based on the client's needs developed by the personal trainer Federico with 12 group workouts in small class (small groups maximum 10 people) followed by the personal trainer at Parco Due Giugno.

I create tailor-made performances: as an athletic trainer, I structure programs adapted to maximize strength and resistance, specializing in weightlifting, football and mountain sports. Each program is unique, shaped around athletic needs, aiming to optimize abilities and physical condition.

The target? Athletic excellence

With years of experience I offer services about:

• Copywriting;
• Content writing for blog, websites, social network pages;
• Scripts for advertissement;
• Translations in english, italian and french;
• Social media managing.

In the last years I helped numerous start up to find the most suitable client target for them and their products, helping them increase visibility and profit.

Specific consultancy on the matter proposed by the client, evaluation of the activity to be carried out, analysis of the matter to understand whether the dispute can be settled amicably or in any case out of court.

I offer you both personalized online lessons based on your needs and your equipment, and a personalized training program (home or gym version) based on your goal that you can also carry out independently but always under my supervision!

Obviously there will be an initial presentation and consultation meeting both for a detailed medical history and for the right fitness approach indicated for you!

Which can be both for weight loss and for body recomposition or muscle mass. A flexible and sustainable nutritional approach will be suggested to you over time, based on your characteristics of both age and morphotype based on the objective to be achieved.

Possibility to choose how many lessons you want to do per week or per month based on your availability and needs

SEO Consulting Service (Done For Me) Offering, this type of SEO consulting which although similar to DFY (Offering in Other Services), but requires the SEO consultant to work closely with the client to define the strategies and activities to be carry out. With the difference that in this case, the SEO consultant offers continuous and personalized support, but the client has a greater involvement in the website optimization process (i.e. he or his team will work on the website).

The consultancy lasts two hours on the date and time previously established (preferably after contacting the website/business to be examined in order to make up for time).

In the SEO consultancy the various reports will be explained:

• Explanation of the report (SEO audit - this one to be expanded if the website is large - ).
• Explanation of the interventions to be carried out on the website or other if you have a my business profile.
• The report will be sent at the end of the consultation via email if the consultation is carried out via videocall.

After the consultancy you will be able to start working on the SEO with all the indications provided in the SEO consultancy. We also offer the opportunity to choose whether to entrust the project to our SEO management plans, and therefore, to have us intervene directly on your website, or to continue with scheduled and continuous consultancy. For further details, do not hesitate to contact me.

Apartment renovations.

Smoothing walls with fiber mesh.

Painting with excellent quality paints.

Floors and walls.

Estimates will be made with the exact measurements.

Discover Your Potential in Portrait Photography!

If you want to learn portrait photography skills and turn your passion for photography into an art, you're in the right place! With over 10 years of experience in the field of personal portraits, our course will guide you towards excellence in the art of capturing the essence of a person through the perfect shot.

What will you learn with us?

Advanced Lighting Techniques: We will reveal the secrets of artificial light to create breathtaking effects and illuminate the subject impeccably. You will learn to master the control of light to create incredible portraits.

Composition and Posing: Composition is the key to an exceptional portrait. You will discover how to position your subject and make the most of its potential. Every detail counts, and you'll learn to draw attention to what really matters.

Emotional Connection: A successful portrait is not only aesthetically pleasing, but also captures the essence and emotion of the subject. We'll teach you how to make an authentic connection with the person you're photographing, ensuring that every shot tells a story.

Editing and Post-Production: Your work doesn't end with the shot. You will learn to perfect your images through post-production techniques to achieve incredible results.

Practical Tips and Tricks of the Trade: We share with you the tricks that only experts know. You'll be ready to handle any photography situation with confidence and creativity.

Career Opportunities: Portrait photography is one of the most sought-after disciplines in the world of photography. After completing the course, you will be ready to pursue a career as a professional photographer or improve your skills if you are already active in the industry.

Don't miss the opportunity to learn from experts with a passion for portraiture and decades of experience. Sign up for our portrait photography course today and start creating stunning images!

The firm offers an online assistance service regarding building practices in Milan for extraordinary maintenance, renovation or new design works on properties in the municipality of Milan and its province.

The price varies from €950 to €1500

Contact me so I can develop a personalized quote and evaluate an in-person meeting.

I offer a full service custom website design and development, tailor-made to meet your specific needs. My approach combines creativity, functionality and results-oriented strategies to create professional and engaging digital solutions.

The service includes:

1. Personalized consultation: Before starting each project, I offer a detailed consultation to fully understand the client's vision, their target audience and business goals. This allows me to develop a website that not only represents the client's identity, but also enhances their online presence and attracts the right audience.

2. Website graphic design: I take care of the user interface and user experience design, ensuring that the site is aesthetically pleasing, intuitive and easy to navigate. I create responsive layouts to ensure that the site is optimized for all devices, from desktop to mobile.

3. Web development: I use the latest web development technologies to build fast, secure and high-performance sites. I deal with both static and dynamic sites, with custom features, e-commerce and third-party integrations.

4. SEO Optimization: I integrate the best practices of SEO (Search Engine Optimization) to ensure that the site has good visibility on search engines. This includes optimizing the performance of the site, the structure of the content and the use of relevant keywords to improve positioning.

5. Maintenance and updates: I offer ongoing maintenance services to ensure that the website is always up to date, secure and functioning correctly. This includes content updates, security optimization and performance monitoring.

6. Post-launch assistance: After the launch of the site, I remain available to provide assistance and technical support. I help my clients manage and update their website, providing training and tailored support. I have worked and work with businesses in different sectors, including restaurants, hairdressers, retailers and professionals, to create sites that help them stand out in the digital market, improving their visibility and interaction with customers.

Contact me for any clarification or information, I remain at your disposal.