List of available Services

Low back pain is a problem that can sometimes accompany us for long periods of our existence, for this reason it is worth getting to know this pathology more closely and the physiotherapist is right for you. Low back pain is a very common condition, since it is a phenomenon that appears at least once in a lifetime in 80% of the population. In the case of low back pain, recourse to the opinion of a physiotherapist is recommended, to schedule a series of sessions for rehabilitation purposes. Thanks to the indications of the expert physiotherapist, in fact, it is also possible to adopt very useful daily measures to improve posture and fight relapses. After the first consultation we can implement a series of techniques to combat low back pain such as manual, instrumental and postural rehabilitation (RPG) techniques. The rehabilitation sessions all have a significant impact on the recovery from low back pain, accelerating recovery times.

Offro consulenze di naturopatia per aiutare la risoluzione di problematiche come:

-difficoltà digestive e intestinali

-disturbi mestruali

-cellulite, cattiva circolazione e sovrappeso

-ansia, stress, disturbi del sonno

-mal di testa e mal di schiena

-cistite e candida

-basse difese immunitarie e predisposizione a disturbi dell'apparato respiratorio

Durante la consulenza verrà effettuata un'analisi della figura (se necessaria) e un colloquio approfondito, così da poter consigliare in modo personalizzato i giusti rimedi naturali.

Experience Neuromuscular Taping: an innovative practice that not only supports the muscles, but can be a valid ally in the drainage of edema.

Get pain relief and dynamic support for active wellness!

Offro schede di allenamento specifiche per donne da fare in palestra o a casa.

In seguito a un colloquio e/o un'analisi della figura definiremo insieme gli obiettivi da raggiungere e la scheda verrà quindi preparata in modo personalizzato, sulla base delle specifiche esigenze di ciascuno.

Possono essere richieste anche schede con esercizi di pilates e/o ginnastica posturale per cercare di alleviare le problematiche e le piccole tensioni date da una postura scorretta e/o da patologie.

Plantar Reflexology treatments are carried out to restore energy balance and well-being, relieve stress with improvement of sleep and pain. Very useful in anxious states. Sports and holistic massages are also carried out.

I offer you both personalized online lessons based on your needs and your equipment, and a personalized training program (home or gym version) based on your goal that you can also carry out independently but always under my supervision!

Obviously there will be an initial presentation and consultation meeting both for a detailed medical history and for the right fitness approach indicated for you!

Which can be both for weight loss and for body recomposition or muscle mass. A flexible and sustainable nutritional approach will be suggested to you over time, based on your characteristics of both age and morphotype based on the objective to be achieved.

Possibility to choose how many lessons you want to do per week or per month based on your availability and needs

The classic Swedish massage is a relaxing massage which, with the use of oil and techniques of brushing, friction, kneading and percussion, contributes to physical well-being and general relaxation of the body.

Sensory experience and deep relaxation: Massage therapy is a healing art that goes beyond simple touch. It dissolves deep tensions, restores energetic balance and promotes general well-being.

Through targeted techniques, it promotes blood and lymphatic circulation, reduces stress and improves muscle flexibility. From Swedish to therapeutic massages, each personalized session offers a unique treatment, soothing not only the body but also the mind.

My name is Riccardo, I am a physiotherapist. I perform physiotherapy sessions for the resolution of all painful problems and neuro-musculoskeletal dysfunctions. I use a treatment approach based on careful physical evaluation, and using manual therapy techniques associated with therapeutic exercise, respecting the patient's needs and preferences.

The Co-Active Coaching model is based on the relationship of respect for the project and the uniqueness of each person. The client experiences self-learning, becomes aware of himself, clarifies objectives and strategies to achieve them, overcomes limits and beliefs, activates and develops his own resources and potential.

Relational problems

Existential conflicts

Anxiety and stress

Separations and mourning

Affective dependence

Couples therapy

Decision blocks

Emotional conflicts

Personal growth

Achievement of goals

Team building

OJALA Integrated Strategic Therapy CoActive Coaching & Gestalt Consulting