I'm Stefania, a Personal Trainer with a special passion for the potential of women. With over 20 years of industry experience, I am dedicated to transforming lives through training and a healthy lifestyle.
Every woman is unique in my journey of working together to understand personal needs, goals and challenges. Each program is tailor-made, taking into account the starting level and daily commitments.
I specialize in women's training focusing on toning without increasing the legs, managing cellulite and creating a toned and healthy body.
Services offered:
Lawyer licensed to practicebefore the Court of Cassation and Superior Magistrature, owner of a professional firm since 1996, for a long time I have dedicated myself mainly to criminal law and family law, without neglecting civil law.
Different passions exercised with care and consistency guarantee me experience and ability even in services different from my profession. The passion for writing, for example, has allowed me to publish many articles on various topics in magazines, newspapers and online publications as well as on my social pages. I have been and am a speaker at many public meetings.
I am passionate about politics and I am committed to social issues. I also like to deal with life style, food and events.
Graduated in Physiotherapy at theUniversity of the Studies of Milan, currently works as a freelancer. Given his particular interest in manual therapy, he continues his specialist training by attending the Master in Rehabilitation of Musculoskeletal Disorders (mRDM) at the University of of Genoa. He continuously updates his knowledge with training courses offered by the GTM (Manual Therapy Group) of which he is supporting member. Regularly registered in the Professional Register and ordinary member of AIFI (Italian Association of Physiotherapists).
I graduated in physiotherapy in 2013, since then I have continued my professional training and I have opened several studios in central and southern Italy.
I specialize in the treatment of headaches and cervical pain, in particular low back pain but I successfully treat all musculoskeletal pain . I am highly trained in manual therapy and in vertebral manipulation and therapeutic exercise, techniques that I use very often with excellent results.
To date my goal is to solve the problems of the patients who come to me.
Hello everyone, I'm Federico and I'm a certified Personal Trainerandcertified Mental coach.
I I am certified as a personal trainer at the Italian Fitness Academy with top marks, specifically I am a level II personal trainer and recognized by Coni.
I have always been an athlete, a former competitor and I have been working as a live personal trainer in Bari for the past 4 years and I also follow clients online throughout Italy specialized above all in weight loss and body recompositioncollaborating with the nutritionist biologist Sara.
Moreover; I am also a Mental coach certified by Master Coach Italia, I have been working in the coaching sector for several years. of 7 years mainly as a Life coach with private consultancy, I deal with difficulties, objectives and needs of my clients such as:
Physiotherapist graduated from the University of the Studies of Genoa with a score of 110/110 cum laude. Today I work in Turin in a practice and I also work at the patient's home with a professional bed. Over the years I have specialized, still continuing through masters and training courses, in the treatment of musculoskeletal disorders with particular attention and interest in the districts cervical and lumbar as regards the axial skeletal system and on the shoulder and knee for the appendicular system.
Daily I deal with post-surgical rehabilitation or following tissue injury such as fractures, prostheses, muscle-tendon and ligament injuries and meniscus. I also follow patients suffering from neurological pathologies such as stroke, Parkinson's and multiple sclerosis in the process of motor and walking re-education.
At the physiotherapy office:
I am a physiotherapist, I have been doing this job with my heart since 2016. My motto is "physiotherapy the art of movement", I dedicate myself with professionalism and passion to carry out my profession because I consider it useful to help others by implementing the skills, knowledge and skills that a profession like mine can give you.
Graduated with honors from the Foro Italico, Rome, specializing in improving athletic performance. Diploma in Massage Physiotherapy (MCB) and a master's degree in "Neuro Posturology and Motor Control". Certified as a first level FIPE coach and as a UEFA C football coach recognized by the FIGC. Habitus Operator
Work Experience:
Villa Stuard, Rome: Responsible for pre- and post-intervention functional tests, specialized in post-intervention functional recovery.
Centro Medico Deportivo Perez Frias, Malaga: Adaptation of training for cancer patients and role as second coach of the Primavera at Malaga FC, a Spanish second division team.
I work with companies Sports clubs in Italy: Collaborations with both clubs and both amateur and professional, helping to improve athletic performance.
Continuing training: My experience is part of a constantly updated path. I continue to expand my knowledge and skills to ensure optimal results.
Personalised Approach: I create tailor-made training plans and provide specialized treatments to resolve neck pain, cervicobrachial pain and improve posture, adapting them to the specific needs of each individual.
"Everything is possible if it is done correctly": This motto guides my work, where attention to detail and technical competence come together to achieve athletic excellence.
Architect in historical heritage restoration with specialization in bioarchitecture - Master Trainer of Neuro Linguistic Programming (NLP) with specialization in negotiation contractual and neuromarketing for business development - Journalist and Writer - Ghostwriter - Trainer professional for individuals and companies - Master in Fundraising for non-profit organizations.
For many years I have worked for the growth and development of Italian companies abroad, covering connection roles thanks to the relationships acquired over the years.
I follow companies in their international growth and managers who want to acquire skills of negotiationwithout incurring errors in behavior and language.
I write company presentations and public figures as a Ghostwriter.
I am a Personal Trainer and Pilates instructor.
I offer personalized online lessons based on your needs and your equipment and personalized training programs (home or gym version) based on your goal that you can also carry out independently but always under my supervision!
Obviously there will be an initial presentation and consultation meeting both for a detailed medical history and for the right fitness approach indicated for you which can be both for weight loss and for body reconstruction or muscle mass.